Sex During Pregnancy: 11 Reasons Why You Should Make Love Everyday
Now If you’re pregnant, between you and your partner your sexual experience, has gone into a deep freeze? If it’s right, consider thawing it out. It’s not just only healthy I mean Sex during pregnancy but also recommended for both you and your baby.
It helps to enhance your mental health, helps to sleep better, and also is good for your relationship. Help yourself to read Our top 11 reasons why a pregnant woman should make love every day.
Is Sex Safe During Pregnancy?
Yes, Of course, it’s safe to have sex! However, it’s always a good idea to have some talk first with your doctor, just to make sure you don’t have any further complications.
On the other hand, which is a most important reason if you have a history of miscarriage then why do you need to discuss sex with your health care provider, or are you at a higher risk for one. If this is right, then avoiding sex for the first few months your doctor may suggest you.
11 Reasons Why A Pregnant Woman Should Make Love Everyday
1.It helps to Improve and Strengthens Your Bond
Says Pepper Schwartz, Ph.D., a professor of sociology at the University of Washington in Seattle, most of the women become intensely focused on their pregnancies, so this behavior can make their partners feel lonely, and then it possibly makes their husbands change in a certain way.
To strengthen their family bond, she suggests that pregnant women should share physical affection with their partner during pregnancy and it also helps in the complication-free progression of pregnancy and labor and also be ready for the new arrival.
2.Helpful For Blood Circulation in the Body
Slow circulation can hinder the process because blood circulation is doubled during pregnancy to meet the needs of the mother and the growing baby. During sex pregnant woman gets Increased blood circulation which is one of the vital health benefits.
During pregnancy with the release of hormones, sex helps in to get healthy nutrition to the fetus which in turn helps in growth and development and is also helpful in the additional supply of oxygen.
3.You’ll Invent New Sex Positions
The missionary style (puts too much pressure on your belly when the man above you) goes out the window pretty quickly. It can help you and your spouse discover a new sex position having sex during pregnancy.
While your husband kneels or stands (depending on the height of your bed) and enters you from the front, you can try sitting at the edge of your bed or you can also try the spoon position, with both of you lying side by side as he enters you from behind.
4.The Feeling is Differ and Sometimes Even Better
Says Claire Jones, M.D., an OB-GYN at Mount Sinai Hospital in Toronto, It increases circulation to your pubic area having sex during pregnancy, which makes some women reach climax and heightens sensitivity.
Because of your increased estrogen hormone, your reproductive part is also more lubricated and your breasts become more sensitive.
5.It helps to relieve Stress Which Leads To Greater Satisfaction
It floods your body with oxytocin known as the love hormone when you reach climax during sex. This hormone leaves you feeling calm and excited because it is responsible for the production of endorphins.
Schwartz suggests when you need relief from stress have sex because sex releases endorphins that can make one feel secure and even alleviate pain.
6.It helps to Strengthens Pelvic Floor Muscles Which Aids Easy Delivery
Especially in the 3rd trimester, sex during pregnancy is very beneficial and helpful because it helps strengthen the pelvic floor muscles.
During pregnancy having regular sex with your partner keeps these muscles toned and strong to deal with the arduous task of child delivery hence it doesn’t warrant any external help to bring the baby out.
Having sex with your partner closer to your due date to induce labor, some medical practitioners suggest.
7.It Boosts and Improves Immunity
It is common that Immunity can diminish most times in a pregnant woman. That is why medical practitioners often prescribe a lifestyle and healthy diet to make sure that pregnant women are not susceptible to any sort of complications, and also have sex plays a major role in strengthening immunity.
Research has found sex increases the level of IgA antibodies which help improve immunity and offer resistance to seasonal cold and flu which is usually common during pregnancy, having sex while pregnant. Although this theory is still debatable among people.
8.Aid to Lowers Blood Pressure
The entire body goes into a relaxed state, due to the release of hormones during pregnancy, hence a decrease in blood pressure. However, do not forget to consult a medical practitioner in case of preeclampsia because it does not reduce the chances of Preeclampsia.
9.Better Bladder Control and Fewer Bathroom Leaks
You may frequently experience slight incontinence when you laugh, urination or sneeze. Having sex during pregnancy is most beneficial because it helps to contract your muscles and make them strong, hence regulating the flow of urine.
10.Helps to Improve Self-Esteem
It can help to improve self-esteem by leaps and bounds while having sex with your partner during pregnancy.
All these can be a little too much for your body to take in because a lot of changes occur in your body during pregnancy, you are most likely not going to look like your older self which may make you feel less beautiful and sexy.
Wondering about all these feelings is normal. Having regular sex help develop a positive attitude towards yourself, it may give you more confidence, and also help strengthen your bond with your partner too.
11.Accelerates Postpartum Recovery
Strengthens the pelvic muscles for birth while reaching climax during sex when pregnant, which in turn speeds up postpartum recovery. You can try making love with your partner to contract these muscles, In case you’re unable to perform kegel exercises to strengthen the pelvic muscles.
When Not To Have Sex During Pregnancy
For the pregnant woman and dad-to-be having sex can be of great health benefit, there are kinds of types in which sex is best avoided under certain situations. During pregnancy you should avoid having sex with your partner:
- If you have a history of miscarriages or risk having a miscarriage
- In case, if your amniotic sac has a ruptured membrane
- The risk of preterm labor if you are at
- With an unknown cause if you are cramping and bleeding
- If your cervix has dilated early
- The expectation of twins or more
- In the uterus, if your placenta is too low
- If you have cervical incompetence or short cervix
You will see yourself adapting to the many changes that come with pregnancy, As a pregnant woman just follow your sexual instinct and do what makes you feel comfortable.
You should do it if you feel like relaxing and comfortable but don’t withhold yourself if you wish to make love and satisfy your sexual urges.
Question about having sex during pregnancy we hope this article has given you an indebt answer, so go ahead have a smooth delivery and enjoy the transition your body is going through.